Merry Christmas

He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has – Epictetus

Merry Christmas!

On this Christmas day, I wish to share the warm and joyous wishes to all my friends, families, and acquaintances. May the excitement of this holiday season stretch into the New Year for you.

In addition to the excitement of opening gifts and presents during this joyful holiday, I wish we take the time to savor those precious moments in life when we spend time with our friends and family. As you relish the joyful experience, notice the easily overlooked details that can make today unique. Take the time to think of the lovely things that are happening now. Things like the laughter of a sibling when sharing a joke, the graciousness of a friend, the fragrance of food in an oven, the warmth coming out of a fireplace. By focusing on things that bring you joy and pleasure, soaking up the sights and sound that surrounds you, it will make the day even more special. By savoring those tangible subtleties, it can help bring out those lovely experiences when you hear music, smell fragrance, or feel sensations you experience when you need to enjoy the moment.

Christmas is also the time of the year when I remind myself to embrace childlike joy. The magic and wonder of the holiday when I remember the time when Christmas was lively and fun. I have fond memories of the Christmas concerts and plays I had at school when I was growing up in Hong Kong. It is unfortunate as adults; we tend to grow out of experiencing the simple fun during Christmas because of all the responsibilities placed on our shoulders. We are occupied with the hectic work, buying gifts and event schedules which may bring negativity to a holiday we should cherish. It is time to remind ourselves that giddy anticipation of Christmas when we were child. Let’s try to reconnect with the childlike joy as Christmas approaches.

In this season, I will intentionally try not to focus on what I am missing, instead I count on what I am filled with. I like to start small. It starts with noticing the light fluffy snow we had yesterday which gave us a white Christmas, appreciating the beautiful soft light after the snowstorm, giving thanks for my body and health, no matter my aches and pains. Then it builds to giving thanks for all the people in my life. I give thanks for the family members I have and for the many wonderful friends around the world who remain in touch throughout the year despite the distance between us.

No matter how this extraordinary year is ending for you, can you actively seek out things to be grateful for during this festive season?